Cheese, parmesan, grated

per 100 gram

Water20.84g
Energy431.0kcal
Energy1805.0kJ
Protein38.46g
Total lipid (fat)28.61g
Ash8.03g
Carbohydrate, by difference4.06g
Fiber, total dietary0.0g
Sugars, total0.9g
Sucrose0.15g
Glucose (dextrose)0.15g
Fructose0.15g
Lactose0.15g
Maltose0.15g
Galactose0.15g
Calcium, Ca1109.0mg
Iron, Fe0.9mg
Magnesium, Mg38.0mg
Phosphorus, P729.0mg
Potassium, K125.0mg
Sodium, Na1529.0mg
Zinc, Zn3.87mg
Copper, Cu0.238mg
Manganese, Mn0.085mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.029mg
Riboflavin0.486mg
Niacin0.114mg
Pantothenic acid0.325mg
Vitamin B-60.049mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total15.4mg
Vitamin B-122.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE229.0??g
Retinol223.0??g
Carotene, beta73.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU865.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)1.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated17.301g
4:01.51g
6:00.565g
8:00.052g
10:00.518g
12:00.787g
13:00.032g
14:02.617g
15:00.307g
16:07.388g
17:00.168g
18:03.251g
20:00.068g
22:00.037g
Fatty acids, total monounsaturated8.375g
14:10.28g
16:1 undifferentiated0.497g
17:10.148g
18:1 undifferentiated7.273g
20:10.177g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.173g
18:2 undifferentiated0.943g
18:3 undifferentiated0.19g
18:40.0g
20:3 undifferentiated0.041g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.518g
Threonine1.455g
Isoleucine1.969g
Leucine3.718g
Lysine2.98g
Methionine1.016g
Cystine0.122g
Phenylalanine2.081g
Tyrosine2.328g
Valine2.524g
Arginine1.567g
Histidine1.092g
Alanine1.163g
Aspartic acid2.673g
Glutamic acid8.696g
Glycine0.759g
Proline4.622g
Serine2.292g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg